On-the-Road Routines
Recreate two sleep triggers: the same short lullaby and a white-noise app. An anecdote: one reader cut bedtime protests in half with their “two-song rule.” Share your cue combo and help another family rest better.
On-the-Road Routines
Schedule stretch breaks every two hours—five jumping jacks, wall push-ups, or hallway yoga. Movement smooths transitions and moods. What’s your favorite tiny workout? Comment, and subscribe for our printable movement bingo.
On-the-Road Routines
At dinner, ask three questions: rose, thorn, and seed. Kids process emotions, adults spot early stress signals. What’s your family’s reflection ritual? Share it to inspire gentler evenings on the road.